If we just had to manage calories in vs. calories out, or dial in the magic macronutrient ratios – well, you wouldn’t be reading this. The reality is complicated and you are wholly unique. Jaye is a Master Nutrition Therapist (Nutrition Therapy Institute, Denver, CO) with a degree in applied mathematics (University of CO). She pulls on childhood experiences from Read more...

Richard is an entrepreneur, bodybuilder, motivator, author of “Fat Burning Secrets: Efficiency in Fitness”, and founder of Web By Webb Digital Marketing. His bodybuilding competitions culminated with winning back-to-back 1st place standings in the Masters Division as well as 1st place in the light weight division on famed Muscle Beach in Venice, CA. He continues to motivate others in fitness Read more...